| August 2022 |
| Mon 15th: |
450 *
|
32%
|
fat: 15.74g |
| |
protein: 54.30g |
| |
carbs: 19.42g |
|
-
|
-
|
| June 2022 |
| Sat 18th: |
338 *
|
24%
|
fat: 14.54g |
| |
protein: 16.72g |
| |
carbs: 40.27g |
|
-
|
-
|
| Fri 17th: |
92 *
|
7%
|
fat: 0.47g |
| |
protein: 2.54g |
| |
carbs: 20.87g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
858 *
|
61%
|
fat: 41.47g |
| |
protein: 18.66g |
| |
carbs: 106.56g |
|
-
|
-
|
| December 2021 |
| Fri 24th: |
482 *
|
34%
|
fat: 21.45g |
| |
protein: 23.46g |
| |
carbs: 52.45g |
|
-
|
-
|
| Fri 17th: |
221 *
|
16%
|
fat: 0.39g |
| |
protein: 1.88g |
| |
carbs: 52.62g |
|
-
|
-
|
| Thu 16th: |
182 *
|
13%
|
fat: 5.12g |
| |
protein: 8.29g |
| |
carbs: 27.67g |
|
-
|
-
|
| Wed 15th: |
804 *
|
57%
|
fat: 47.92g |
| |
protein: 64.21g |
| |
carbs: 31.92g |
|
-
|
-
|
| Tue 14th: |
1387 *
|
99%
|
fat: 57.21g |
| |
protein: 86.69g |
| |
carbs: 107.24g |
|
-
|
-
|
| Mon 13th: |
670 *
|
48%
|
fat: 18.22g |
| |
protein: 34.78g |
| |
carbs: 96.61g |
|
-
|
-
|
| Sun 12th: |
501 *
|
36%
|
fat: 24.52g |
| |
protein: 31.61g |
| |
carbs: 38.25g |
|
-
|
-
|
| Sat 11th: |
947 *
|
68%
|
fat: 48.65g |
| |
protein: 50.21g |
| |
carbs: 85.16g |
|
-
|
-
|
| Fri 10th: |
981 *
|
70%
|
fat: 32.30g |
| |
protein: 46.07g |
| |
carbs: 132.82g |
|
-
|
-
|
| Thu 9th: |
672 *
|
48%
|
fat: 25.71g |
| |
protein: 40.10g |
| |
carbs: 76.42g |
|
-
|
-
|
| Wed 8th: |
944 *
|
67%
|
fat: 22.88g |
| |
protein: 102.52g |
| |
carbs: 80.10g |
|
-
|
-
|
| Tue 7th: |
1088 *
|
78%
|
fat: 32.92g |
| |
protein: 47.76g |
| |
carbs: 158.23g |
|
-
|
-
|
| Mon 6th: |
876 *
|
63%
|
fat: 27.28g |
| |
protein: 64.40g |
| |
carbs: 97.06g |
|
-
|
-
|
| Sun 5th: |
793 *
|
57%
|
fat: 17.67g |
| |
protein: 62.24g |
| |
carbs: 104.29g |
|
-
|
-
|
| Sat 4th: |
711 *
|
51%
|
fat: 15.81g |
| |
protein: 65.85g |
| |
carbs: 79.96g |
|
-
|
-
|
| September 2021 |
| Sat 18th: |
628 *
|
45%
|
fat: 36.56g |
| |
protein: 39.86g |
| |
carbs: 40.58g |
|
-
|
-
|
