fadelilyas1231's Journal, 13 December 2021

177.5 lb Lost so far: 36.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 88.67g | Prot: 209.78g | Carb: 196.20g.   Breakfast: Evolene Crevolene. Lunch: Jamur Dimasak, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Matah, Nasi Putih. Dinner: Dimsum. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka). more...

1969 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...