Weigh In record (no journal entry) for 09 December 2021
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1453 kcal
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Fat: 53.34g | Prot: 67.33g | Carb: 174.15g.
Breakfast: Chocolate Milk (Whole) , Fried Egg, Hillshire Farm Oven Roasted Turkey Breast, Happy Harvest Candied Yams. Dinner: Lemonade, Dickey's Barbecue Pulled Pork , Kraft Velveeta Shells & Cheese Original. Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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gaining 2.8 lb a week
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 Comments
Hahaha! 😁 Thank you Erquiaga! There are worse things than not losing weight. 💕
09 Dec 21 by member: _bec_ca
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Erquiaga, you are good for my soul. 💖
09 Dec 21 by member: _bec_ca
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Fa-la-la-la-laaaaa-la-la-la-la🎶 Just felt like sending you some cheer🤗👍
10 Dec 21 by member: CrystalJo74
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10 Dec 21 by member: _bec_ca
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Aww, thank you Mer! You are such a sweetheart. 💕 Yes, having a nice relaxing weekend. 👍 Hope you are too. 😊
10 Dec 21 by member: _bec_ca
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