Weigh In record (no journal entry) for 09 December 2021
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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2520 kcal
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Fat: 77.32g | Prot: 190.53g | Carb: 257.98g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Evolene Crevolene. Dinner: Coca-Cola Coca-Cola, Dimsum, Coca-Cola Diet Coca-Cola (Can), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Beng-Beng Share It, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka), Tricks Original Baked Crisps, Nissin Wafer Ovaltine. more...
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1976 kcal
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Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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