Weigh In record (no journal entry) for 07 December 2021
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181.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1006 kcal
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Fat: 32.31g | Prot: 72.72g | Carb: 79.11g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Honeycrisp Apples, White Grapes. Dinner: Subway Steak & Cheese Protein Bowl. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (170g), Diabetic Kitchen Cinnamon Pecan Granola Cereal. more...
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losing 12.6 lb a week
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