Weigh In record (no journal entry) for 06 December 2021
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1581 kcal
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Fat: 60.12g | Prot: 64.91g | Carb: 198.84g.
Breakfast: Simply Orange 100% Pure Orange Juice, Stewart's Egg Nog, Deli Sliced Ham, Fried Egg, Stop & Shop Baby Yukon Gold Potatoes. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Dare Breton Multigrain Crackers, Pacific Creamy Butternut Squash Soup. Snacks/Other: Seneca Foods Crispy Apple Chips, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Dried Apricots, Pistachio Nuts . more...
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losing 7.0 lb a week
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 Comments
06 Dec 21 by member: wifey9707
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Thank you Erquiaga and Wifey. 💕 Not sure it will stick, as I am going to lay low for the rest of today and tomorrow. I feel like a cold is wanting to break through. We have a Christmas get together with friends on Wednesday, so I want to be up for that. 😊👍
06 Dec 21 by member: _bec_ca
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Thank you Petra. My weight is up a pound, but it's expected, no surprise. I'm not doing my best, but I'm also not throwing in the towel. Just slowly 🐌 moving along. The everyday ups and downs don't bother me, as long as there isn't a steady incline from week to week. 😊
08 Dec 21 by member: _bec_ca
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Nice drop! I like your attitude too! Hope you kick that cold before it takes hold. 💕
08 Dec 21 by member: Nikina70
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