Weigh In record (no journal entry) for 05 December 2021
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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2394 kcal
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Fat: 64.07g | Prot: 177.88g | Carb: 252.72g.
Lunch: Telur Ceplok, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Evolene Crevolene. Dinner: ABC Saus Sambal, Dimsum, Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies, Nextar Brownies Cookies, Three Sheeps Brand Traditional Eastern Style Fine Honey, Chatime Coconut Jelly, Chatime Matcha Tea Latte No Sugar, Orang Tua BLASTER NEAPOLITAN, Evolene Evowhey (Coklat Moka). more...
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1950 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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steady weight
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