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2nd time trying to log this. Didn't want to log it 1st time but gotta be accountable. Clean eating, no processed wen we go home on Sunday. It's what works for me
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1115 kcal
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Fat: 47.59g | Prot: 108.61g | Carb: 82.68g.
Breakfast: Coffee, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fried Egg without Fat, Hash. Lunch: Parmesan Cheese (Shredded) , Great Value Fat Free Ranch, Pork Loin (Tenderloin, Lean Only) , Mission Protein Plant Powered Tortilla, Lettuce. Dinner: Atlantic and Pacific Halibut , Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Hannaford Gourmet Chocolate Chunk Cookies, Vanilla Ice Creams , Built Bar Coconut , Dcm choc chip bars. more...
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gaining 3.5 lb a week
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 Comments
03 Dec 21 by member: CrystalJo74
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Just a blip along the way Diana, you've got this 💪🏾🥗
03 Dec 21 by member: Daughter of the_King
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Good for you for logging and having a plan. 👍💕😊
03 Dec 21 by member: _bec_ca
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no worries Diana you will succeed.
03 Dec 21 by member: buenitabishop
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Thanks for encouraging words everyone!!
03 Dec 21 by member: Diana 1234
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Erq, I never thought of that but I'm not sure. I haven't been very diligent lately on working out or diet. Being out of town for a month makes it hard and I'm always so fricken n tired all the time. That I know is heart related. Hopefully I will get some answers after new tests and revisit to new cardiologist.💜💜💜💜💜
03 Dec 21 by member: Diana 1234
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2 pounds is nuthin, friend. Safe travels & have a wonderful weekend ❣
03 Dec 21 by member: 2melons
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It takes courage to not only face the scale, but to LOG it. You did both AND made a plan to get back on track - good job Diana!
03 Dec 21 by member: BrendaWNC
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