Irvsol's Journal, 02 May 2014

178.1 lb Lost so far: 20.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 79.14g | Prot: 90.48g | Carb: 135.48g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Egg Omelet or Scrambled Egg with Vegetables, Egg, Feta Cheese, Apples. Dinner: Chicken. Snacks/Other: Göteborgs Ballerina. more...

1968 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...