Weigh In record (no journal entry) for 01 May 2014
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175.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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953 kcal
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Fat: 28.05g | Prot: 58.43g | Carb: 121.14g.
Breakfast: Fish, Marmalade, Hatting Pitabröd. Lunch: Apples . Dinner: Mixed Salad Greens, Asparagus, Turkey Breast Meat. Snacks/Other: Gouda Cheese, Vanilla Ice Creams, Yoplait Double 0% Vanilje, Leksandsbröd Leksandsknäcke. more...
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2282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Housework - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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