fadelilyas1231's Journal, 03 December 2021

177.5 lb Lost so far: 36.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 79.60g | Prot: 188.51g | Carb: 181.54g.   Lunch: Ayam Goreng, Telur Ceplok, Daging Sapi Panggang, Nasi Putih, Evolene Crevolene. Dinner: ABC Kecap Asin, Kecap Manis, Jeruk Nipis, Sambal Goreng, Mentimun (dengan Kulit), Kubis, Selada, Kemangi, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Three Sheeps Brand Traditional Eastern Style Fine Honey, Orang Tua BLASTER NEAPOLITAN, Evolene Evowhey (Coklat Moka). more...

2956 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...