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Huge workout day yesterday. Looking forward to a great week of progress toward goals. Make the most of your day!
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223.4 lb
Lost so far: 67.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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2739 kcal
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Fat: 118.07g | Prot: 179.20g | Carb: 252.93g.
Breakfast: Coffee (Brewed From Grounds), Oatly Oat Milk, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). Lunch: Cabbage , Baby Carrots , Cauliflower , Grape Tomatoes, Hannaford Creamy Dill Dressing, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Isernio's Italian Chicken Sausage , Oat Milk, PBfit Peanut Butter Powder, dotFIT Lean MR. Snacks/Other: Dairy Queen Reese's Peanut Butter Cups Blizzard (Mini), Pork Belly , Cheddar Cheese , Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas . more...
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gaining 0.3 lb a week
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