Weigh In record (no journal entry) for 21 November 2021
|
217.3 lb
Lost so far: 107.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2021:
|
1795 kcal
|
Fat: 103.30g | Prot: 170.09g | Carb: 38.81g.
Breakfast: Bragg Nutritional Yeast Seasoning, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Purely Inspired Organic Greens. Lunch: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Water with Sea Salt, Coffee, Albertsons Heavy Whipping Cream. Dinner: Salsa, Daisy Sour Cream, Signature Select Broccoli Florets, Chicken Thigh, Bigelow Tea Green Tea. Snacks/Other: Soleil Berry Sparkling Water, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2433 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Fitbit - 23 hours and 29 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|