Danosthebodybuilder17's Journal, 28 November 2021

301.0 lb Lost so far: 34.6 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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531 kcal

Fat: 11.45g | Prot: 63.48g | Carb: 48.06g.   Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Sugar Free Peanut Butter Powder, Orgain Collagen Peptides, Bananas . more...

5046 kcal

Activities & Exercise: Boxing - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...