Had a post thanksgiving thanksgiving last night with some family friends. Also had a lot of dairy last night witch makes me inflamed. This should probably go down in a couple of days.
|
305.8 lb
Lost so far: 29.8 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2021:
|
2074 kcal
|
Fat: 51.38g | Prot: 248.47g | Carb: 155.09g.
Lunch: Sweet Potato , Turkey Thigh (Skin Not Eaten). Dinner: America's Choice Bacon Thick Sliced, Brussels Sprouts, Sweet Potato , Turkey Thigh (Skin Not Eaten). Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Sugar Free Peanut Butter Powder, Orgain Collagen Peptides. more...
|
|
5760 kcal
|
Activities & Exercise:
Boxing - 20 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 1 hour and 25 minutes. more...
|
gaining 33.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danosthebodybuilder17's weight history
|