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im taking an appatite suppressant now and it is helping me so much i can only eat little mmeals and no snacks except for fruit aand sometimes vanilla ice cream... ive given up almost all chocolate, and just drink diet soda mostly when i go out for lunch...
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194.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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193 kcal
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Fat: 1.46g | Prot: 7.82g | Carb: 38.61g.
Breakfast: Navels Oranges, Chocolate Milk (Lowfat), Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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losing 0.9 lb a week
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