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Chipping away 👍 x
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146.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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3943 kcal
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Fat: 149.01g | Prot: 127.13g | Carb: 394.45g.
Breakfast: Chocolate porridge. Lunch: McDonald's Chicken Nuggets (4), McDonald's Carrot Sticks, McDonald's Crispy Chicken & Bacon Salad. Dinner: Bird's Custard, Tesco Apple Crumble, Heinz Light Mayonnaise, Tesco Frozen Garden Peas, Tesco Beer Battered Onion Rings, Tesco Finest Triple Cooked Chips, Tesco Ribeye Steak. Snacks/Other: Aldi Tortilla Chips, Sainsbury's Malbec, Prosecco, Go Ahead! Crispy Slices - Apple & Sultana, Tesco Skimmed Milk. more...
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losing 0.6 lb a week
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