beckycooper1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 701 * 41%
fat: 18.78g
|
protein: 30.94g
|
carbs: 99.80g
- -
Tue 21st: 1623 * 95%
fat: 44.76g
|
protein: 103.56g
|
carbs: 196.83g
- -
Mon 20th: 1693 * 100%
fat: 49.23g
|
protein: 133.39g
|
carbs: 168.86g
1641*  52
Sun 19th: - - 1326* -
Sat 18th: - - 1495* -
Fri 17th: 1726 * 102%
fat: 37.50g
|
protein: 102.13g
|
carbs: 242.21g
2114*  388
Thu 16th: 1671 * 98%
fat: 58.26g
|
protein: 104.31g
|
carbs: 176.03g
2144*  473
Wed 15th: 1708 * 100%
fat: 42.44g
|
protein: 97.37g
|
carbs: 228.47g
2171*  463
Tue 14th: 1056 * 62%
fat: 21.48g
|
protein: 64.17g
|
carbs: 149.75g
2188*  1132
Mon 13th: 1838 * 108%
fat: 42.83g
|
protein: 118.06g
|
carbs: 247.82g
2078*  240
Sun 12th: - - 1964* -
Sat 11th: 70 * 4%
fat: 0.20g
|
protein: 7.20g
|
carbs: 10.00g
2190*  2120
Fri 10th: 1786 * 105%
fat: 48.12g
|
protein: 120.07g
|
carbs: 216.37g
1481*  305
Thu 9th: 1732 * 102%
fat: 42.59g
|
protein: 95.94g
|
carbs: 240.12g
2431*  699
Wed 8th: 1720 * 101%
fat: 42.84g
|
protein: 143.03g
|
carbs: 191.42g
2107*  387
Tue 7th: 1762 * 104%
fat: 47.29g
|
protein: 117.73g
|
carbs: 209.27g
2088*  326
Mon 6th: 1702 * 100%
fat: 46.22g
|
protein: 129.26g
|
carbs: 190.46g
1948*  246
Sun 5th: 754 * 44%
fat: 16.02g
|
protein: 52.99g
|
carbs: 105.93g
2191*  1437
Sat 4th: - - 2358* -
Fri 3rd: 1698 * 100%
fat: 48.89g
|
protein: 75.24g
|
carbs: 244.31g
2397*  699
Thu 2nd: 1700 * 100%
fat: 43.31g
|
protein: 62.22g
|
carbs: 266.16g
1657*  43
Wed 1st: 1696 * 100%
fat: 54.03g
|
protein: 46.53g
|
carbs: 260.01g
- -
April 2024
Tue 30th: 1712 * 101%
fat: 35.48g
|
protein: 105.68g
|
carbs: 249.74g
2434*  722

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