Weigh In record (no journal entry) for 27 November 2021
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131.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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2004 kcal
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Fat: 62.48g | Prot: 77.91g | Carb: 281.66g.
Breakfast: 커피, 칼레스 대구알스프레드, 호밀빵, 사과, 하루견과 하루견과 블루베리, 삶은 계란, 청정원 딸기잼. Lunch: 삶은 계란, 사과, 일미무침, 강된장, 감자볶음, 가지나물, 현미밥. Dinner: 풋고추, 마늘, 김치, 깍두기, 수육, 떡국. Snacks/Other: 버터구이오징어, 하루견과 하루견과 블루베리, 커피, 동서식품 오레오. more...
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losing 3.1 lb a week
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 Comments
26 Nov 21 by member: 언제나_봄
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한방엔 안되고 조금씩 살살살… ㅎㅎ 즐거운 주말 되세요 🙆♂️
26 Nov 21 by member: hobodon (호주부)
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27 Nov 21 by member: Daughter of the_King
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Thanks Ettanauj🙋♂️ Slowly going down. (Usual pattern after a work trip) 🤗
27 Nov 21 by member: hobodon (호주부)
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Wonderful H, going to take notes📝 for when I reach maintenance 🙂. Wishing you a wonderful weekend🙏🏽💖🙏🏽.
27 Nov 21 by member: Daughter of the_King
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hobodon (호주부)'s weight history
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