moopie321's Journal, 28 April 2014

136.7 lb Lost so far: 38.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 94.35g | Prot: 62.31g | Carb: 19.08g.   Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee, Boiled Egg, Kirkland Signature Low Sodium Bacon . Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Citterio Hard Salame, Ready Pac Organic Caesar Salad. Dinner: In-N-Out Cheeseburger Protein Style. more...

1884 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...