Weigh In record (no journal entry) for 29 April 2014
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135.8 lb
Lost so far: 39.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1156 kcal
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Fat: 89.08g | Prot: 60.00g | Carb: 27.08g.
Breakfast: Kirkland Signature Low Sodium Bacon , Coffee, Kerrygold Unsalted Pure Irish Butter, Boiled Egg. Lunch: Citterio Hard Salame, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Corner Bakery Cafe Spicy Thai Coconut Soup, Roasted Duck. more...
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2051 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours and 1 minute, Sleeping - 8 hours, Resting - 5 hours and 49 minutes. more...
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losing 6.3 lb a week
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