Irvsol's Journal, 28 April 2014

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Weigh In record (no journal entry) for 28 April 2014

180.6 lb Lost so far: 17.9 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2014:

524 kcal

Fat: 18.04g | Prot: 50.65g | Carb: 48.82g. Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Apples. Dinner: Mixed Salad Greens, Chicken, Allévo Kick Start Shake (Choklate). more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

losing 24.7 lb a week

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Irvsol's Journal, 28 April 2014

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