Irvsol's Journal, 29 April 2014

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Weigh In record (no journal entry) for 29 April 2014

178.4 lb Lost so far: 20.1 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2014:

627 kcal

Fat: 16.35g | Prot: 40.62g | Carb: 90.67g. Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Carrots, Mixed Salad Greens, Apples. Dinner: Chicken, Mixed Salad Greens. Snacks/Other: Apples. more...

2015 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Irvsol's Journal, 29 April 2014

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