Weigh In record (no journal entry) for 24 November 2021
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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2090 kcal
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Fat: 58.12g | Prot: 163.99g | Carb: 227.75g.
Lunch: Evolene Crevolene. Dinner: Kebab, Royco Royco Ayam, B.J. Bawang Merah Goreng, ABC Saus Sambal , So Good Chicken Nugget Original, Ikan Cakalang, Nasi Putih. Snacks/Other: Tango Long Wafer Chocolate, Tango Long Wafer Vanilla Milk, Three Sheeps Brand Traditional Eastern Style Fine Honey, Milo Milo 3 in 1, Nestle Bear Brand Milk, Tango Long Wafer Chocolate, Tango Long Wafer Vanilla Milk, Sunny Ville Golden Ginger, Evolene Evowhey (Coklat Moka). more...
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3005 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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