fadelilyas1231's Journal, 22 November 2021

177.5 lb Lost so far: 36.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

2844 kcal

Fat: 109.49g | Prot: 195.06g | Carb: 261.91g.   Lunch: Martabak Telur, Simply Organic Mushroom Sauce, Red Robin Beef Patty, Kraft Keju Slice, Roti Panggang Putih, Mayones, Ultra Milk Susu UHT Rasa Moka, Ayam Goreng, Belfoods Chicken Karaage, Kecap Manis, Telur Rebus, Three Sheeps Brand Traditional Eastern Style Fine Honey, Sosro Jasmine Tea Original, Evolene Crevolene. Dinner: Daging Sapi Panggang, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih, Dimsum. Snacks/Other: Mayora Superstar Triple Chocolate, Evolene Evowhey (Coklat Moka). more...

1968 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...