Weigh In record (no journal entry) for 26 April 2014
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173.5 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1362 kcal
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Fat: 42.09g | Prot: 79.30g | Carb: 174.22g.
Breakfast: Raspberries , Maple Syrup , 1% Fat Milk, Quaker Flocon d'avoine. Lunch: Green Peas, Green String Beans, Bolognaise Sauce, Barilla Barilla Lasagna Noodles Pasta, Cheddar Cheese, White Flour, 1% Fat Milk. more...
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2264 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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