HK3's Journal, 21 November 2021

162.0 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 86.48g | Prot: 144.72g | Carb: 228.21g.   Breakfast: Lipton Pure Green Tea, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Equate High Performance Protein Shake - Caramel, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Cinnamon Waffles, Wegmans Creamy Peanut Butter. Lunch: Black Pepper , Sea Salt, Broccoli, Brown Rice, Soy Sauce, Smithfield Pork Tenderloin, Egg, Carrots, Onions , Snow or Sugar Snap Peas , Olive Oil , Minced Garlic. Dinner: Newman's Own Zesty Italian, Baby Spinach, Lettuce, Publix Boneless Skinless Chicken Breast. Snacks/Other: Knorr Pasta Sides - Chicken , Turkey Hill Pumpkin Pie Ice Cream, Perdue Whole Grain Chicken Breast Tenders, Cheerios, Pinot Noir Wine, Great Value Ultra Thin Pretzel Sticks. more...

2662 kcal

Activities & Exercise: Cooking - 1 hour, Yard Work (gardening) - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Sitting - 8 hours, Standing - 4 hours. more...