HK3's Journal, 20 November 2021


Diet Calendar Entry for 20 November 2021:
1696 kcal Fat: 76.13g | Prot: 132.93g | Carb: 94.59g.   Breakfast: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Green String Beans, Egg, Butter, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Weis Quality Quick Oats, Equate High Performance Protein Shake - Caramel. Lunch: Blue Diamond Roasted Salted Almonds, Fisher Chopped Walnuts, Newman's Own Zesty Italian, Baby Spinach, Lettuce, Publix Boneless Skinless Chicken Breast. Dinner: Olive Oil , Zucchini , Red Potatoes (Flesh and Skin, Baked) , Green String Beans, Salt, Butter (Salted), Smithfield Pork Tenderloin. Snacks/Other: Cheerios, Pinot Noir Wine, Great Value Turkey Sausage Sticks. more...

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Comments 
That looks very good ... DEAR. That is closer to my food plan - only about 1/4 of the meat and potato portion - smaller meat - as you know - I do not care for big meat portions. (Heart you!) 
20 Nov 21 by member: Jergens123
So - I was "conversing" with a local Divorce Legal Team - the forms are easy to fill out - and it only costs about $300 - IF you DIY as adults and agree on all of the terms applicable by the Legislated Law - apparently the high cost of the divorce - well into the $10,000s of dollars - over several years - is due to the required counselling services provided by Law firms. In order to negate the costs of --- probably well over $30,000 in legal fees --- if a couple can agree on the terms and create and fill in the required documents ... there is no need to even approach the Courts - the Judges pass what is called a .... "Desk Judgement" ----- but since it us - I do suggest that you may not want to "waste" your funds on roast anything...because we are probably looking at paying the high end cost of OVER $30.000 - to not just -ONE legal firm but perhaps even several. (oh Heart YOU) 
20 Nov 21 by member: Jergens123
Just one second here ... "Is that my gramma's plate?" Are you using my gramma's dinner plates .... OMG 
20 Nov 21 by member: Jergens123
Seriously - that looks very good and nicely plated ... good job for a fella. 
20 Nov 21 by member: Jergens123
Pray tell - what did you sprinkle on top of it? 
20 Nov 21 by member: Jergens123
I made a right tasty carrot slaw for dinner that would have gone well with your roast dinner - 1/2 shredded carrots, 1/8 finely sliced yellow pepper, 4 sliced black olives, 2 slices of purple onion, 1 tablespoon mixed sunflower, pumpkin seeds - with 1and 1/2 tablespoons of LITE (mayo type) salad dressing and 1/2 vinegar. Now that was really tasty. 
20 Nov 21 by member: Jergens123
They say (whoever they are) that LOOOve is like waves on beach --- I say that LOOOve is like a Flame - if you do not keep feeding it and give it enough air to breathe - it sputters out and dies. (You can steal that and turn it into a poem if you wish) 
20 Nov 21 by member: Jergens123
Sooo ---- How is your "one" follower doing ... O'Brien ??? 
20 Nov 21 by member: Jergens123
Beautiful 🤩🤤💚 
20 Nov 21 by member: khrissy85
Hey cuz. Good to hear from you! 
20 Nov 21 by member: HK3
The pork is just salt, pepper, rosemary, garlic, onion powder…quick and easy. Should have given it a sear first but 🤷🏻‍♂️. A sauce would have been nice too… 
20 Nov 21 by member: HK3
***** then Mr. O'Brien - comes on line - pretends to be rubbing the sleep out of his little eyes - and states something like .... "O-I just woke up - what's all this ... Jergens O'Brien??? Are you stocking me ? (lying O'Briens - the whole pack of em) 
20 Nov 21 by member: Jergens123
So --- what are you having for breakfast? 
20 Nov 21 by member: Jergens123
Did you see my big Gums ??? 
20 Nov 21 by member: Jergens123
You must have imagined that I was some other person - I "used" to be nice --- NOW To quote another FS Member (they know who they are) --- "Then life handed me a pretty bad lemon, it took that person away." ---- and I have this to say in agreement - because I refuse share my personal life with a people who I do not know ---- DITTO and boy did it ever. (Bad lemon does not begin to describe it) ------ Did you want to mess with me O'Brien ??? Did you ??? 
20 Nov 21 by member: Jergens123
Do not forget to eat the "Pith" of the lemon since it aids in building up your immune system ... and "balanced" zinc and copper uptake into body cells stops the production of virus in your cells. Do not forget to eat the Pith. 
20 Nov 21 by member: Jergens123
Do lemons go with SoCo? 🤔 
20 Nov 21 by member: HK3
You want to have a good chuckle? Pshh…of course you do. Listen to the classic Gordon Lightfoot song, Edmund Fitzgerald, but replace the name of the boat with Jergens O’Brien. “And later that night when his lights went outta sight Came the wreck of the Jergens O’Brien” 
20 Nov 21 by member: HK3
You made me laugh right out loud ... thank you for the gift of music...and that song might be truer than you like to believe. 
20 Nov 21 by member: Jergens123
I noticed that a few nights away have not made you any nicer !!! But then again - why change what is already perfect ... is that not correct O'Brien !!! 
20 Nov 21 by member: Jergens123

     
 

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