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Whole wheat cinnamon waffles with a little skyr in the batter for added protein. Topped with peanut butter, strawberries and whipped cream. 440cal 20g fat 43g carbs 19g protein.
Diet Calendar Entries for 21 November 2021:
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2348 kcal
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Fat: 86.48g | Prot: 144.72g | Carb: 228.21g.
Breakfast: Lipton Pure Green Tea, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Equate High Performance Protein Shake - Caramel, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Cinnamon Waffles, Wegmans Creamy Peanut Butter. Lunch: Black Pepper , Sea Salt, Broccoli, Brown Rice, Soy Sauce, Smithfield Pork Tenderloin, Egg, Carrots, Onions , Snow or Sugar Snap Peas , Olive Oil , Minced Garlic. Dinner: Newman's Own Zesty Italian, Baby Spinach, Lettuce, Publix Boneless Skinless Chicken Breast. Snacks/Other: Knorr Pasta Sides - Chicken , Turkey Hill Pumpkin Pie Ice Cream, Perdue Whole Grain Chicken Breast Tenders, Cheerios, Pinot Noir Wine, Great Value Ultra Thin Pretzel Sticks. more...
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2662 kcal
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Activities & Exercise:
Cooking - 1 hour, Yard Work (gardening) - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Sitting - 8 hours, Standing - 4 hours. more...
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