Weigh In record (no journal entry) for 21 November 2021
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2402 kcal
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Fat: 65.22g | Prot: 194.42g | Carb: 265.04g.
Lunch: Nanas, Evolene Crevolene. Dinner: Sate Padang, Milo Milo, Ketupat, Telur Dadar, B.J. Bawang Merah Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Three Sheeps Brand Traditional Eastern Style Fine Honey, Tango Waffle Cranchox, Apel Fuji, Evolene Evowhey (Coklat Moka). more...
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1969 kcal
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Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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