Weigh In record (no journal entry) for 19 November 2021
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196.2 lb
Lost so far: 46.0 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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481 kcal
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Fat: 19.45g | Prot: 13.00g | Carb: 61.91g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). Lunch: Lean Cuisine Creamy Tomato Vodka Pasta. Dinner: Sun Chips Harvest Cheddar. more...
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losing 12.6 lb a week
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 Comments
19 Nov 21 by member: CrystalJo74
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Thank you! A lot of water weight!
19 Nov 21 by member: Jessrob
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Water weight drops are still drops. Still carrying less weight around😉
19 Nov 21 by member: ACBelle
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