Weigh In record (no journal entry) for 18 November 2021
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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2099 kcal
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Fat: 51.99g | Prot: 183.14g | Carb: 216.71g.
Breakfast: Evolene Crevolene. Lunch: Putih Telur Matang, Telur, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Selamat Double Chocolate Sandwich Wafer, Kebab, Tango Waffle Cranchox, Sunny Ville Golden Ginger, Evolene Evowhey (Coklat Moka). more...
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3076 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 7.7 lb a week
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