Weigh In record (no journal entry) for 17 November 2021
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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2630 kcal
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Fat: 93.74g | Prot: 189.82g | Carb: 290.19g.
Breakfast: Kiwi Fruit, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Chocolate Nutrition Shake, Red Robin Parmesan Noodles, Smithfield Pork Back Ribs. Lunch: Apples, Fairlife Chocolate Nutrition Shake, Peter Paul Mounds (King Size), Chewing Gum (Sugarless), Chewing Gum (Sugared), Now Foods Creatine Monohydrate, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Blueberries, Great Value Light Greek Nonfat Yogurt. Snacks/Other: Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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-Diablo's weight history
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