Weigh In record (no journal entry) for 17 November 2021
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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2006 kcal
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Fat: 62.87g | Prot: 162.98g | Carb: 198.51g.
Lunch: Evolene Crevolene. Dinner: Telur, Sawi, Ayam Kecap, Tempe Orek, Nasi Putih. Snacks/Other: Tricks Original Baked Crisps, Tango Waffle Cranchox, Milo Milo 3 in 1, Apel Fuji, Sunny Ville Golden Ginger, Evolene EVOWHEY Cokelat Hazelnut. more...
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3054 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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