Weigh In record (no journal entry) for 17 November 2021
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131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1729 kcal
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Fat: 33.77g | Prot: 66.62g | Carb: 294.73g.
Breakfast: 커피, 삶은 계란, 하루견과 하루견과 블루베리, 사과, 찐감자. Lunch: 감, 꽈리고추찜, 멸치볶음, 콩잎, 일미무침, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양배추, 삶은오징어, 현미밥. Dinner: 아시아 배, 일미무침, 총각김치, 어묵, 멸치볶음, 꽈리고추찜, 현미밥. Snacks/Other: 아시아 배. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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