hobodon (호주부)'s Journal, 17 November 2021

Breakfast
330 kcal

Diet Calendar Entry for 17 November 2021:
1729 kcal Fat: 33.77g | Prot: 66.62g | Carb: 294.73g.   Breakfast: 커피, 삶은 계란, 하루견과 하루견과 블루베리, 사과, 찐감자. Lunch: 감, 꽈리고추찜, 멸치볶음, 콩잎, 일미무침, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양배추, 삶은오징어, 현미밥. Dinner: 아시아 배, 일미무침, 총각김치, 어묵, 멸치볶음, 꽈리고추찜, 현미밥. Snacks/Other: 아시아 배. more...

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Comments 
balance macro 👍🏽 
17 Nov 21 by member: Farzana-
Thanks Farzana. 🙏🤗 Simple but good enough. 😽 
17 Nov 21 by member: hobodon (호주부)

     
 

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