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I have to weigh in the morning and I'm dreading it I had some new Green Giant broccoli and cheese sauce and some cauliflower and cheese sauce from Green Giant and I didn't realize how much sodium was in them it was way too much it made my sodium level go over three thousand and that's bad needless to say I will not be eating any more of those I'll be making my own broccoli and cauliflower with cheese I just hope I don't gain because of all that sodium everyone have a blessed evening. 💕
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243.6 lb
Lost so far: 256.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1303 kcal
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Fat: 34.92g | Prot: 87.81g | Carb: 170.59g.
Breakfast: Great Value Egg Makers, Great Value Sugar Free Strawberry Preserves, Aunt Millie's 100% Whole Wheat English Muffins, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Second Breakfast: Dannon Light & Fit Protein Smoothie - Strawberry Banana (207ml). Lunch: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Kroger Sweet & Sour Sauce, Van's Kitchen Chicken Egg Rolls. Afternoon Tea: Fiber One 70 Calories Brownie. Dinner: Green Giant Broccoli & Cheese Sauce, Green Giant Cauliflower & Cheese Sauce, Great Value 1% Low Fat Cottage Cheese, Pork Loin (Tenderloin) , Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Garden Bbq Vegggie Straws. more...
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losing 18.9 lb a week
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 Comments
way to go I am low sodium so I take 2grams aday
16 Nov 21 by member: ridemariel
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16 Nov 21 by member: buenitabishop
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As they say live and learn, but now learn and live, right? 👍
16 Nov 21 by member: SparkKG
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Good that you know it's water so no need to freak out lol.
16 Nov 21 by member: rmholt
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Thank you all and you are all right 💕
16 Nov 21 by member: Brenda.nana
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Experienced the same with tasty Lean Cuisine steak portabella w/broccoli...160 cals (good), 18g protein (good), 400mg sodium (not good). Bloated, retained water, feel icky.
17 Nov 21 by member: acomandr
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Almost all cheese is higher in sodium. A part of the process but in the future, read the labels. Many frozen meals are pretty high in sodium
17 Nov 21 by member: Kenna Morton
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