Weigh In record (no journal entry) for 16 November 2021
Diet Calendar Entries for 16 November 2021:
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476 kcal
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Fat: 20.94g | Prot: 42.14g | Carb: 34.46g.
Breakfast: Boiled Egg. Lunch: Ground Beef (90% Lean / 10% Fat), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Tuna and Egg Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ocean Spray Cranberries, Inc. Ocean Spray Diet Cran*Pomegranate. more...
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1733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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