Weigh In record (no journal entry) for 16 November 2021
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194.5 lb
Lost so far: 15.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1127 kcal
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Fat: 35.61g | Prot: 70.42g | Carb: 123.12g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries , Bob's Red Mill Large Flake Nutritional Yeast, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, Egg, All Whites 100% Liquid Egg Whites, Sweet Red Peppers , Mushrooms , Asparagus . Dinner: Earthly Grains Quinoa Blend Rosemary & Olive Oil, Salmon. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Totino's Takis Fuego Mini Snack Bites. more...
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losing 1.2 lb a week
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