Weigh In record (no journal entry) for 15 November 2021
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268.8 lb
Lost so far: 2.4 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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2114 kcal
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Fat: 88.71g | Prot: 135.06g | Carb: 197.63g.
Breakfast: Scotsburn Butter, Rainbo Wheat Bread, Del Monte Sliced Peaches (No Sugar Added), Our Family 1% Cottage Cheese, Wal-Mart 1% Low Fat Milk. Lunch: Great Value Bread & Butter Chips Pickles, Cheese, GFS Deli Turkey Breast, Tomatoes. Dinner: Green Giant Whole Kernel Sweet Corn, Golden Corral Meatloaf with Meatloaf Topping, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Mayonnaise, No Name Chunk Light Tuna Packed in Water, Whole Wheat Bread, Vegetable Soup (Home Recipe), Old El Paso Thick n' Chunky Salsa - Hot, American Heritage Cheddar Shredded Cheese, Tortilla Corn Chips. more...
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losing 1.4 lb a week
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