Lowkeylife's Journal, 13 November 2021

It’s out here now. I’ve been lying to myself but my pants are telling the truth. No, it’s not all muscle. Time to “cut” after this “accidental” bulk, yeah that’s what I’m calling it. Still lying to myself but it’s a better sounding lie 😂😂😂
If you are new here you may not know that I’m fully aware of what needs to get done and how to do it. I’m a master bullshitter from time to time. Honest about my own BS, I own my BS. 😝👊🏻🤷‍♀️🙏
Time to buckle up, it’s about to get ugly.

195.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 57.26g | Prot: 85.21g | Carb: 121.82g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Country Crock Plant Butter with Olive Oil, Pepperidge Farm Light Style 7-Grain Bread, Dannon Oikos Triple Zero - Mixed Berry, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Aunt Maple's Protein Oat Pancake & Waffle Mix. Dinner: Green Peppers , Eggplant , Grape Tomatoes, Red Onions, Kroger Peeled Mini Carrots, Olive Oil , Salmon, Goya Coconut Milk. Snacks/Other: Marketside Fresh Garden Salsa, Kroger Peeled Mini Carrots, Popchips Barbeque Potato Chips (Bag), BSN Syntha-6 Protein Crisp. more...

2957 kcal

Activities & Exercise: Apple Health - 24 hours. more...