Weigh In record (no journal entry) for 13 November 2021
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160.3 lb
Lost so far: 2.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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909 kcal
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Fat: 37.04g | Prot: 30.85g | Carb: 112.93g.
Breakfast: Telur Rebus, KFC Burger Ayam (Colonel's Burger), Roma Malkist Crackers (3). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pisang. Dinner: Alfamart Buah Naga. more...
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losing 0.1 lb a week
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adinda y's weight history
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