Weigh In record (no journal entry) for 11 November 2021
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168.0 lb
Lost so far: 56.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1390 kcal
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Fat: 42.85g | Prot: 63.80g | Carb: 194.67g.
Breakfast: Pears, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt. Lunch: Yellow Sweet Peppers , Pickled Cauliflower, Lettuce, Marks & Spencer Sweet Teriyaki Salmon Skewers, Tilda Brown Basmati Rice. Dinner: Parmesan Cheese (Grated) , Broccoli , Tomatoes, Tesco Smoked Bacon Rashers, Co-Op Linguine Pasta, Asda Cumberland Sausages. Snacks/Other: Tesco Easy Peeler Satsuma. more...
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losing 2.9 lb a week
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 Comments
Good going janus, well done 👏
12 Nov 21 by member: lea6988
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