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Fasting since Monday night until 1:00 pm today. 40 h0urs. I want to try a 5 day fast after today's social event until next Monday, I can drink tea, coffee and bone broth without breaking the fast and to give me trace minerals and electrolytes. I'm curious to see how this goes.
I read that re-feeding after a fast can pack the eight back on so I intend to ease back into eating with a couple of days of high nutrient smoothies and then add back only whole foods, no processed stuff.
I'm excited and curious about trying this plan and I have an experienced fasting guide to support me .
Debbie did an amazing job on her long fast, not sure I can do that but I'm inspired to continue with shorter ones and intermittent fasting on my eating days.
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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515 kcal
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Fat: 39.35g | Prot: 21.52g | Carb: 18.18g.
Breakfast: Heavy Cream, Coffee, Nutiva MCT Oil, Water. Lunch: Activia Strawberry Yogurt. Dinner: Lamb Chop (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. more...
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3241 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Shopping - 1 hour and 45 minutes, Reading - 3 hours, Standing - 30 minutes, Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Resting - 20 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes. more...
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losing 3.5 lb a week
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