Jergens123's Journal, 31 October 2021

169.0 lb Lost so far: 40.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

---

1299 kcal

Fat: 61.67g | Prot: 78.19g | Carb: 113.87g.   Breakfast: Sugar Twin Sweetener, Wal-Mart 2% Milk, Coffee, Chicken Thigh (Skin Not Eaten), Poppy Seed Dressing, Caesar Salad Dressing, Mixed Salad Greens, Butter (Salted), Mushrooms, Cooked Spaghetti Squash, Egg, Cinnamon, Honey. Lunch: Sugar Twin Sweetener, Wal-Mart 2% Milk, Coffee, Vinegar, Great Value Frozen Mixed Berries, Great Value Saltine Crackers, Egg. Dinner: Sugar Twin Sweetener, Wal-Mart 2% Milk, Coffee, Hunt's Bold BBQ Sauce, Safeway Red Baby Potatoes, Chicken Thigh (Skin Not Eaten), Broccoli. Snacks/Other: Big Win Dried Figs, Sugar Twin Sweetener, Coffee, Wal-Mart 2% Milk, Fiber One Original Bran Cereal. more...

2875 kcal

Activities & Exercise: Showering - 15 minutes, Desk Work - 4 hours, Studying - 1 hour, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Housework - 4 hours, Cooking - 20 minutes, Washing Dishes - 15 minutes, Vacuuming - 20 minutes. more...