Weigh In record (no journal entry) for 09 November 2021
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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2361 kcal
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Fat: 69.02g | Prot: 188.27g | Carb: 239.24g.
Lunch: Kari Jepang, Ayam Goreng, Nasi Putih, Evolene Crevolene. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, ABC Saus Sambal, Dimsum, Evolene EVOWHEY Cokelat Hazelnut. more...
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3076 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours and 43 minutes. more...
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losing 7.7 lb a week
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