Weigh In record (no journal entry) for 19 April 2014
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171.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1863 kcal
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Fat: 55.74g | Prot: 129.95g | Carb: 176.95g.
Breakfast: Honeydew Melons, Oats, Super U fromage blanc 0%. Lunch: Avocados, Scallions or Spring Onions, Sweet Red Peppers, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Trader Joe's Reduced Guilt Pizza Primavera, Sodeb'o Pizza Dolce Proscuitto, Sodeb'o Pizza Dolce Proscuitto. Dinner: Olive Oil, Marque Repère Jambon Serrano, Chicken Breast (Skin Not Eaten), Asparagus. Snacks/Other: Sweet or Dark Chocolate, Veuve Clicquot NV Brut Champagne. more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Horseback Riding - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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