Weigh In record (no journal entry) for 08 November 2021
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124.3 lb
Lost so far: 10.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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249 kcal
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Fat: 9.88g | Prot: 12.20g | Carb: 28.84g.
Breakfast: Bio Kul Set Yogurt Plain, Banana Oatmeal Pancakes, Diamond Low Fat Milk, Nescafe Classic. more...
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losing 0.4 lb a week
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leny frans's weight history
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