Weigh In record (no journal entry) for 25 February 2022
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126.1 lb
Lost so far: 9.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1313 kcal
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Fat: 53.24g | Prot: 103.01g | Carb: 99.37g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Tropicana Slim Selai Coklat, Blue Band Margarin, Sari Roti Roti Tawar Gandum (2), Egg Omelet or Scrambled Egg, Diamond UHT Milk Low Fat High Calcium, Nescafe Classic. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). more...
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gaining 0.1 lb a week
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leny frans's weight history
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