Weigh In record (no journal entry) for 06 November 2021
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263.2 lb
Lost so far: 36.2 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2148 kcal
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Fat: 178.12g | Prot: 104.18g | Carb: 14.02g.
Breakfast: Great Value Extra Large Eggs, Polaner Net Carb Sugar-Free Apricot with Fiber, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Ole South Mild Country Sausage, Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup. Lunch: Burman's Real Mayonnaise, Thin Slim Zero Net Carb Thin Plain Bread, Borden American Cheese Singles, Ball Park Flame Grilled Beef Patty. Snacks/Other: Sugar-Free Russell Stover Peanuts, Caramel, & Nougat. more...
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losing 8.4 lb a week
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